Přejídání bez kompenzace: Co to je a jak s tím pracovat v terapii
When you eat without stopping, even when you're full, and don't purge, exercise, or punish yourself afterward — that's přejídání bez kompenzace, neformální forma poruchy příjmu potravy, kde jídlo slouží jako útěcha, ne jako potřeba. Also known as emocionální přejídání, it's not about willpower — it's about trying to fill an emotional hole with food. This isn't bingeing for attention. It's quiet, private, and often hidden behind shame. You don't do it because you're lazy. You do it because your nervous system learned that food is the only thing that calms the storm inside.
Behind this pattern are usually unprocessed emotions — loneliness, anxiety, guilt, or old trauma. The body remembers what the mind tries to forget. Studies show that people who struggle with this often have higher levels of cortisol, the stress hormone, and their brain's reward system gets hijacked by sugar and fat. It's not a habit. It's a survival tactic. And you can't outwill it. You need to outfeel it. That's where EFT terapie, technika, která kombinuje dotek akupresurních bodů s vyjádřením emocí, pomáhá uvolnit zablokované pocity bez potřeby jíst comes in. It’s not magic. It’s neuroscience. You tap on specific points while naming what you feel — “I’m so tired of feeling empty” — and slowly, the urge to eat loses its power.
Many people try diets, apps, or self-help books. But if the root is emotional pain, those tools just add more pressure. That’s why psychoterapie stresu, práce, která se zaměřuje na příčiny, ne na příznaky, a ne na kontrolu těla, ale na uklidnění mysli works better. It’s not about eating less. It’s about feeling more — safely. In therapy, you learn to sit with discomfort without reaching for food. You find out what you’re really avoiding. And you rebuild your relationship with yourself, not your scale.
You’re not broken. You’re not weak. You’re just trying to survive with tools you picked up when you were younger and didn’t know better. The good news? Those tools can be replaced. You don’t need to fix everything at once. You just need one safe space — one person who won’t judge you for eating cookies after a bad day — to start healing. Below you’ll find real stories and practical guides from therapists who’ve walked this path with clients. No fluff. No diets. Just what actually helps.
Záchvatovité přejídání bez kompenzace: Jak rozpoznat BED a kde najít pomoc
Záchvatovité přejídání (BED) je nejčastější porucha příjmu potravy, která se projevuje opakovanými záchvaty bez kompenzace. Zjistěte, jak ji rozpoznat, jaké má důsledky a jaká terapie skutečně pomáhá.
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